| Program | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Kickboxing/Cardio | 9-10 AM | 9-10 AM | 9-10 AM | 9-10 AM | 9-10 AM | |
| BJJ / Gi | 10-12 AM | 10-12 AM | 10-12 AM | 10-12 AM | 10-12 AM | |
| Kids BJJ | 12-2 PM | |||||
| Kids BJJ | 4:30-6 PM | 4:30-6 PM | 4:30-6 PM | |||
| Kickboxing/Cardio | 6-7 PM | 6-7 PM | 6-7 PM | 6-7 PM | 6-7 PM | 2-3 PM |
| BJJ / Wrestling | 3-5 PM | |||||
| BJJ / Gi | 7-8 PM | 7-8 PM | 7-8 PM | 7-8 PM | 7-8 PM | |
| BJJ Sparring / Gi | 8-9 PM | 8-9 PM | 8-9 PM | |||
| BJJ Sparring / No-Gi | 8-9 PM | 8-9 PM | ||||
| Open Mat | 9-10 PM | 9-10 PM | 9-10 PM | 9-10 PM | 9-10 PM |
